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Athletic Performance

fullsizerenderAre you a committed athlete looking to improve? This is made for you. Our athletic performance programs are designed with two goals in mind- reducing injury and increasing athletic performance. Each athlete’s program is designed specifically for
their goals and sport specific needs. Our dynamic warmup is proven to virtually eliminate injuries. We increase ones athletic performance with agility training, plyometrics, speed enhancement drills, strength training, sport specific conditioning and more.  No area of athletic performance will be overlooked.

Speed Enhancement Training 

img_3157All athletes can benefit from increased speed and    quickness.  Speed and Strength University specializes in teaching efficient running, acceleration, deceleration, change of direction, and lateral movement mechanics.  Proper form and techniques are essential to developing speed and quickness.  These techniques will be used each training session to create muscle memory until they become second nature for the athlete.  Using this method not only creates a complete athlete but also reduces the chance for injury.

Personal Trainingimg_3100

No matter what your age or level of fitness, we can help you reach your goals. Work one on one with a certified and experienced strength and conditioning coach.
Our priority is not only to help you achieve your goal, but to reduce the risk of injury.  Each client is taken through a series of assessments to see how your body moves and where injuries may arise. Your program is then designed to help strengthen these potential problem areas as you work towards your fitness goals.  You will begin to see and feel the results immediately.

Group Fitness Classes

Our group fitness classes are designed for all abilities and ages. 

Our coachesfullsizerender-5 have trained elite athletes, and they’re ready to turn their focus on you.  This is a great way to get in shape and have fun while doing it.  Whether you are an elite athlete or just starting out these classes will be designed to fit your specific fitness level. Group fitness classes are 45 minutes long and include injury prevention, strength training, core work, conditioning and more. 

Team Camps

img_3156Ready to take your team to the next level? We can get you there. Team camps are a great way to not only improve your teams athletic ability, but also develop a strong team chemistry. Teams that work hard together create a lifelong bond that helps develop a stronger team and individual. Speed & Strength University coaches work with you to set up a comprehensive program based on your teams goals and are available for in-house or on-site coaching.

Nutritional Support

Our nutritional service offers:
One month of one on one coaching
Weekly check-ins
Nutrition Tips
Detailed body composition analysis
Macronutrient Breakdown
Customized plan for your goals
Dietary trends tend to go in cycles and what may work for one person, may not work for another. With our one on one service, we focus on meeting individual needs and creating a plan for sustainable, long term results.We provide the guidance and strategies to reach your Nutritional Goals.